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Falling to pieces
While I was away in Colombia, my travel reading was Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness (Broadway Books, 1999) by Mark Epstein. I had read his book Thoughts...
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Need a reason to exercise? Read this book
If you ever need an intellectual motivation to get you off your butt and into an active program of exercise, read Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey (Little...
View ArticleFrom troubled couples to problem kids, mindful awareness to the rescue
Washington Post It Isn’t About the Trash Can explores some of the growing uses of mindfulness by psychologists: In mental health terms, mindfulness is the awareness that emerges from focusing on the...
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From vulnerability to authenticity through wholehearted living
I’ve run into a person who has changed my outlook on life, but I’ve never met her personally. Her book has deeply influenced how I view life. Brené Brown is a psychologist/researcher who wrote the book...
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Carry your mindfulness with you: digital aids to practice
Meditation does not always have take place cross-legged in a quiet place. I am a guy who has woven technology and mindfulness practices together in my life for the past decade. The Web and podcasts...
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